Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
“Candlepins”
5 Rounds for time (versus an 15:00 time cap)
15 x Toes-to-Bar
15 x Box Jumps (24/20”)
50ft 1-arm Overhead Walking Lunges (50/35lbs)
Post scores to comments.
Skills & Drills
A. 4 sets x 15ft Handstand Walk
B. 5 sets x 3 reps each of Handstand Push-ups, Negatives, and Kick-ups
C. Mobility Assignments
D. Misc. Goat work
E. Spikeball!!!
“Candlepins”: 15:59 Rx.