Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
“18.2: A Dry Run”
1-2-3-4-5-6-7-8-9-10 reps for time of
Dumbbell Squats (50/35lbs)
Bar-facing burpees
In the time remaining find a one rep maximum Clean (Power or Full).
Post scores to comments.
