Warm-up Drills
I. Run or Row 400/500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Power Snatch Sampler
Warm-up with sets of five, three, and one rep(s), climbing to a weight that’s 50-60% of a 1RM to begin the following training on the clock.
Every :90 complete the following, climb weight as able provided technique and barbell cycling training emphasis/goals are met.
Power Snatch 5-3-1-5-3-1-5-3-1
Post scores to comments.
“191006”
Two Rounds For Time (15:00 cap)
75 x American KB Swings (24/16kg*)
50 x GHD Sit-ups
1km Row
Post scores to comments.
Power Snatch Sampler: 95#
191006: 1 + 38 RX
HOw did anyone do that in 15min lol..
25:43 regular sit ups
Hello from NL!