Warm-up Drills
I. Jump Rope x 3:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus Part 1: Overhead Squat EMOTM
Warm-up as needed before completing the following workload every 1:30 for 6 Rounds. Working weights should be 50-65% for today’s training.
3 x Overhead Squat
Post reps/loads to comments.
Impact/Focus Part 2: Ring Muscle-ups
Warm-up as needed before completing the following workload every 1:30 for 6 Rounds.
3-5 x Ring Muscle-ups/Scaled Ring Muscle-ups
Post reps completed and method to comments.
“Seagram 7’s”
7:00 AMRAP of
7 x Medicine Ball Cleans (20/14lbs)
7 x Push-ups
Notes: Pacing modifications to the training above will be addressed for those prepping intently for the Open WOD 20.2.
Post scores to comments.
