Warm-up Drills
I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Press Week 5
Against a 15:00 running clock accomplish the following warm-up and working sets.
Warm-up sets/reps:
5 x Light Weight Technique Set
3 x 50%
3 x 65%
Working sets/reps:
Press x 5 sets @ 5 reps each
(+5-10lbs from last week)
Post scores to comments.
“Tabata Intervals”
Complete 8 Rounds for maximum repetition as follows
:20 x Sumo Deadlift High Pull (75/55lbs)
:10 x Rest
:20 x Front Squat (75/55lbs)
:10 x Rest
:20 x Push Press (75/55lbs)
:10 x Rest
:20 x Anchored Abmat Sit-ups
:10 x Rest
Post scores to comments.
105#
Press 70# 3X5
“Tabata Intervals”: 64/62/59/62
55# & 20# Wallball throws