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Normal Hours today… Travel with discretion and additional care!

Warm-up Drills
I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility
Impact/Focus: Back Squat Week 6
Against a 15:00 running clock accomplish the following warm-up and working sets.
Warm-up sets/reps:
5 x 50%
3 x 60%
3 x 70%
Working sets/reps:
Back Squat x 5 sets @ 5 reps each
(+ 10 to 15lbs from Monday, 12.16.2019)
“Annie”
For time
50-40-30-20-10 reps of
Double-unders
Abmat Sit-ups (anchored)
Notes: Abmat Sit-ups have feet anchored with dumbbell(s). Get some, freaks!
Reference link for 08.21.2018 HERE.
210#
7:13 Rx