Friday 01.03.2019

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Warm-up Drills
I. Row 500m / Jumprope x 2:00
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Deadlift Week 5
Against a 18:00 running clock accomplish the following warm-up and working sets.

Warm-up sets/reps:
5 x Light Weight Technique Set
5 x 50-55%
3 x 65%
3 x 75%

Working sets/reps:
Deadlift x 5 sets @ 5 reps each

**Add 10-15lbs to last week’s training we
Weight for all sets/reps today.

Notes: Warm-up percentages have been adjusted to accommodate increased working loads for this week.

Post scores to comments.

“Proof of Life”
For time
Row 40/28 kcal

Thrusters (75/55lbs)
Box Jumps (24/20”)

Row 40/28 kcal

Notes: Rx+ Dumbbells Unbroken at 50/35lbs, 30/24” Box Jumps.

Post scores to comments.

Samy Daghir

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