Friday 02.07.2020

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Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility

Impact/Focus: Deadlift 5RM Re-Test
Warm-up as needed (3 sets @ 5,3, and 3 reps each) building to a starting weight to begin the 20:00 max out 5 rep record attempts.

Deadlift x 5rm (20:00 time cap)

Post scores to comments.

8:00 AMRAP of
10 x Sumo Deadlift High-Pull (75/55lbs)
15 x GHD/Abmat Sit-ups
20 x Walking Overhead Lunges (45/25lbs)

Rest 2:00, Then…

5:00 AMRAP
(continuing from previous stopping point)
5 x Sumo Deadlift High-Pull (75/55lbs)
10 x GHD/Abmat Sit-ups
10 x Walking Overhead Lunges (45/25lbs)

Post score to comments.

Samy Daghir

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