Warm-up Drills
I. Row 500m
II. Dynamic Drills
III. Yoga Series
IV. Mobility
“Earthsea”
Complete for quality and time
Row 21kcal
10 x Turkish Get-ups
Row 18kcal
8 x Turkish Get-ups
Row 15kcal
6 x Turkish Get-ups
Row 12kcal
4 x Turkish Get-ups
Row 9kcal
2 x Turkish Get-ups
Notes: Challenging weights will be encouraged for Dumbbells or Kettlebells.
Post scores to comments.
“Duality”
For time
60 x Dumbbell Devil’s Press
50 x GHD/Abmat Sit-ups
40 x Dumbbell Hang Squat C&J
30 x GHD/Abmat Sit-ups
20 x Dumbbell Clusters
10 x GHD/Abmat Sit-ups
Notes: 35/20lbs Dumbbells. Anchored Dumbbell set-up for Abmats today.
Post scores to comments.
