Warm-up Drills
I. Run 400m
II. 9 Fundamentals x 5 reps each
III. Mobility & Yoga Poses
Impact/Focus: Push Jerk Intervals
Complete the following workload on the :75 seconds. Weights come from the floor; emphasis will be on shoulder to overhead technique and the re-rack ability practice. Climb in weight across sets as able provided confidence and proficiency with the movement are not sacrificed.
Every :75 x 8 Rounds
2 x Push Jerk
Post scores to comments.
“Gymnasty”
Complete for time
7,6,5,4,3,2,1 x Power cleans
7,6,5,4,3,2,1 x Handstand Push-ups
21-18-15-12-9-6-3 x GHD/Abmat Sit-ups
Post scores to comments.
Push Jerks: 85#
Gymnasty: 7:49 (65#/10# seated DB presses/abmat)
200#
7:49 (abmat)
Push Jerks: 125#
Gymnasty: 14:32 (single abmat hspu, abmat situps)