Thursday 08.06.2020

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ROMWOD: “Live Your Dreams”
Runtime x 14-18:00
Puppy Dog
Saddle Eagle

Link to ROMWOD found HERE.

Warm-up Drills
I. Run 200 to 400m
II. 2 rounds of
7 x Sumo Deadlift (45/35lbs)
7 x Barbell SDHP
7 x Strict Press
14 x Deadbugs
III. Mobility & Yoga Poses

Impact/Focus: Strict Press Heavy / 3RM
Warm-up with 2-3 sets of 3-5 repetitions each before working through/building to the heaviest 3 rep sets of Strict Press athletes are currently able to execute.

Every 2:00 x 5 Rounds complete the following
Strict Press 3-3-3-3-3RM

Post sets/reps/loads to comments.

“Gas Pedal”
For time, Partitioned as needed:
55 x Deadlift (225/135lbs)
55 x Handstand Push-ups
55 x Toes-to-Bar
55 x Jumping Slamball
Row 1000m

Notes: 14 minute soft time cap, 18 minute hard time cap.
Scale as needed for movements to
55 x Push-ups,
55 x V-ups,
55 x Slamball/Hammer Strikes,
& Row 500m.

Post scores to comments.

Samy Daghir

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