Warm-up Drills
I. Run 400m or Row 500m
II. 2 Rounds of
7 x Power Clean
7 x Push Press
7 x Back Squat
15 x Hollow Rocks
III. Dynamic Drills
IV. Mobility & Yoga Poses
Impact/Focus: Back Squat 5×5 Week 2
Warm-up as needed before working through the following every 2:00.
Back Squat 5-5-5-5-5
**Week 2 Back Squat Sets = @75% of 5RM + 5 to 10lbs
Notes:
Base percentages on a five rep max Back Squat.
For week two add an additional 5 to 10lbs.
Today will also be used a make-up day for an abbreviated max out session, time permitting, for those who may have missed training last Tuesday.
Post scores to comments.
“Hopper Throwback”
Complete for time
Row 1000m
Then… 5 Rounds of
7 x Push Jerk (135/95lbs)
10 x Pull-ups
Post scores to comments.
Back Squat: 120#x5
Hopper Throwback: 13:08 (black band)
Back Squat: 95#
Hopper Throwback: 14:53 (65#)
Back Squat: 155#
Hopper Throwback: 15:43 RX
“Back Squat”: 135#
“Hopper Throwback”: 12:15 @ 75#
Hopper Throwback
Modified 12:43
HELL YES