Thursday 11.12.2020

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ROMWOD “Standing Straddle Day 6″

Warm-up Drills
I. Run or Row 400/500m
II. Scorpion Sandwich
III. Mobility

Impact/Focus: Press 5×5 Week 4
Warm-up as needed before working through the following every 2:00.

Press 5-5-5-5-5

**Week 4 Press Sets = + 5 to 10lbs from last week


  • Base percentages on a five rep max Press.
  • For week four add an additional 5 to 10lbs.

Post scores to comments.

10:00 AMRAP of

7 x Medicine Ball Cleans
7 x Reverse Burpees (w/ jump over med.ball)

Notes: Don’t you worry, you’ll feel so much better after…

Post scores to comments.

Samy Daghir

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