ROMWOD “Standing Straddle Day 6″
Warm-up Drills
I. Run or Row 400/500m
II. Scorpion Sandwich
III. Mobility
Impact/Focus: Press 5×5 Week 4
Warm-up as needed before working through the following every 2:00.
Press 5-5-5-5-5
**Week 4 Press Sets = + 5 to 10lbs from last week
Notes:
- Base percentages on a five rep max Press.
- For week four add an additional 5 to 10lbs.
Post scores to comments.
“Tuder”
10:00 AMRAP of
7 x Medicine Ball Cleans
7 x Reverse Burpees (w/ jump over med.ball)
Notes: Don’t you worry, you’ll feel so much better after…
Post scores to comments.
Press: 75#
Tuder: 7
Press: 73.8#
Tuder: 7 + 4 rx