Warm-up Drills
I. Row 500m
II. Foam Rolling Regimen
III. Mobility
Impact/Focus: Skills & Drills Practice EMOTM
12:00 EMOTM
Alternating between the following every minute on the minute complete the tasks outlined below.
Odd Minutes: 7 to 12 x Ring Dips
Even Minutes: 8 reps x Overhead Walking Lunges
(Dumbbell or Barbell)
Notes: Scaling to Static Dips, Bench Dips, Incline Push-ups will be 1:1 for today. The weight for DB’s would be one arm with 50 or 35lbs respectively (scale accordingly). Barbell work could be as heavy as 95/65lbs for Rx+ execution today.
Post scores to comments.
“Vitamitavegamin”
21-18-15-12-9-6-3 reps for time of
Wallball (20/14lbs)
Sumo Deadlift High Pull (95/65lbs)
Notes: Scale weight as necessary for the Sumo Deadlift High Pull.
Post scores to comments.
Dips – 10 blue band
OH Walking lunge – 8 (35# bar)
Vitamitavegamin – 8:30 (reverse WB)