Wednesday 03.31.2021

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Warm-up Drills
I. Coach’s Choice
II. Dynamic Drills
III. Mobility

Impact/Focus: Power Snatch
Warm-up sets and reps building to a starting weight of 50-60% by moving from an empty barbell through two light to moderate weight sets.
Work through the following once the movement patterns of the day have been primed appropriately.

8 Rounds on the :90 seconds of

Power Snatch x 2-2-2-2 | 1-1-1-1
(Climbing weight as able)


Begin weight @50% to 60% or heavier of a Power or Full Snatch 1RM.
Climb weight as able across sets/reps as technique and form dictates.

Post scores to comments.

“Juniper Berries”
15:00 AMRAP of
Run 200m
15 x Sumo Deadlift High-Pull
15 x GHD/Abmat Sit-ups
15 x Slamball (40,30/20,12lbs)

Notes: Run at the start of this WOD as well as @ the 5, 10, and 15 minute marks. Score is total rounds/reps completed in a single continuously scored format (ie. start where you leave off after each Run portion.

Post scores to comments.

Samy Daghir

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