Warm-up Drills
I. Run 400m or Row 500m
II. Dynamic Series
III. Scorpion Sandwich/Yoga Poses
IV. Mobility
Impact/Focus: Full Cleans
Warm-up for full cleans working from an empty barbell to 50-60% of a one rep max rep record.
Every :90 x 8 Rounds
Full Clean x 2-2-2-2-1-1-1-1 (climbing weight)
Post scores to comments.
“Seven Ate Nine”
For time
Run 400m
3 Rounds of
7 x Full Cleans (135/95lbs)
7 x Ring Dips
Run 400m
2 Rounds of
8 x Full Cleans (135/95lbs)
8 x Ring Dips
Run 400m
1 Rounds of
9 x Full Cleans (135/95lbs)
9 x Ring Dips
Post scores to comments.
FINAL WOD ☹️
“Full Cleans” : 135#
“Seven Ate Nine” : 24:11 @95#
So long everyone !
FAIR WINDS AND FOLLOWING SEAS! you’ve taught me more than I could ever have given you sir, thank you for being you.