Friday 04.09.2021

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Warm-up Drills
I. Run 400m or Row 500m
II. Dynamic Series
III. Scorpion Sandwich/Yoga Poses
IV. Mobility

Impact/Focus: Full Cleans
Warm-up for full cleans working from an empty barbell to 50-60% of a one rep max rep record.

Every :90 x 8 Rounds

Full Clean x 2-2-2-2-1-1-1-1 (climbing weight)

Post scores to comments.

“Seven Ate Nine”
For time

Run 400m
3 Rounds of
7 x Full Cleans (135/95lbs)
7 x Ring Dips

Run 400m
2 Rounds of
8 x Full Cleans (135/95lbs)
8 x Ring Dips

Run 400m
1 Rounds of
9 x Full Cleans (135/95lbs)
9 x Ring Dips

Post scores to comments.

Samy Daghir

2 thoughts on “Friday 04.09.2021”

    • FAIR WINDS AND FOLLOWING SEAS! you’ve taught me more than I could ever have given you sir, thank you for being you.


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