Monday 05.24.2021

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Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling
III. Dynamic Series
IV. Mobility Drills (Emphasis on hips, hammies, ankles, IT bands)

Impact/Focus: Back Squat Wk5
Warm-up as needed before working through the following every 2:30.

Back Squat 3-3-3-3-3
(increase weights by 3.5/5/or 7% from last week)


Athletes will be increasing weight from last week by one of the percentages options shown above for their 3 sets of 3 reps x Back Squat today.

Post scores to comments.

“Iron Sharpens Iron”
For time

Run 400m
5 Rounds of
7 x Pull-ups
10 x Thrusters (95/65lbs)
Run 400m

Notes: Scaling will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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