Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling
III. Dynamic Series
IV. Mobility Drills (Emphasis on hips, hammies, ankles, IT bands)
Impact/Focus: Back Squat Wk5
Warm-up as needed before working through the following every 2:30.
Back Squat 3-3-3-3-3
(increase weights by 3.5/5/or 7% from last week)
Notes:
Athletes will be increasing weight from last week by one of the percentages options shown above for their 3 sets of 3 reps x Back Squat today.
Post scores to comments.
“Iron Sharpens Iron”
For time
Run 400m
Then…
5 Rounds of
7 x Pull-ups
10 x Thrusters (95/65lbs)
Then…
Run 400m
Notes: Scaling will be covered during the whiteboard brief.
Post scores to comments.
