Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. Mobility Drills
Impact/Focus: Back Squat Wk 8
Warm-up as needed before working through the following every 2:30.
Back Squat 3-3-3-3-3+
(increase weights by 3.5/5/or 7% from last week)
Notes:
Athletes will be increasing weight from last week by one of the percentages options shown above for their 3 sets of 3 reps x Back Squat today. Plus set is optional this week; athletes may also repeat the same weight as the Monday before last as needed.
Post scores to comments.
“Fran”
For time
21-15-9 of
Thrusters (95/65lbs)
Pull-ups
Post scores to comments.
Back Squats: 125# (to a bench)
Fran: 4:54 (empty bar to a bench/ring rows)
Back Squat Week 8
235# (max set-10 reps)
back is 100%
Fran
2:39 rx (PR)