Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling
III. Dynamic Series
IV. Mobility Drills
Impact/Focus: Power Output & Turkish Get-ups
6 Rounds for quality reps and kcal vs. a 12:00 Running Clock of the following alternating tasks.
Row 20 x Pulls @ Max Effort/Efficiency
4 x Turkish Get-ups (moderate weight)
Post scores to comments.
“Batchy”
21-18-15-12-9-6-3 reps for time of
Bumper Ground-to-Overhead (45/25lbs)
Push-ups
GHD/Abmat Sit-ups
Notes: Scaling will be covered during the whiteboard brief.
Post scores to comments.
Power Output & Turkish Get-ups
1681 (16:05)
“Batchy”
8:11rx