Thursday 07.15.2021

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Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling
III. Dynamic Series
IV. Mobility Drills

Impact/Focus: Power Output & Turkish Get-ups
6 Rounds for quality reps and kcal vs. a 12:00 Running Clock of the following alternating tasks.

Row 20 x Pulls @ Max Effort/Efficiency
4 x Turkish Get-ups (moderate weight)

Post scores to comments.

21-18-15-12-9-6-3 reps for time of
Bumper Ground-to-Overhead (45/25lbs)
GHD/Abmat Sit-ups

Notes: Scaling will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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