Wednesday 07.28.2021

Warm-up Drills
I. Jump Rope Single Unders x 50,40,30,20,10 reps (rest between)
II. Foam Rolling & Dynamic Series (lat, t-spine emphasis)
III. Mobility Drills (Front Rack Mash, Banded drills & Squat Mobility)

Impact/Focus: Push Press
Warm-up sets and reps as needed before working through the following sets of Push Press on the 2:00. Climb weight across sets, sustain at the same weight for multiple sets if unable to continue increasing weight.

6 Rounds on the 2:00 of
Push Press x 5-5-3-3-1-1

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“Spirograph”
Complete for time
10-9-8-7-6-5-4-3-2-1 x Thruster (95/65lbs)
10-9-8-7-6-5-4-3-2-1 x Sumo Deadlift High-Pull (95/65lbs)
30-30-30-30-30-30-30-30-30-30 x Double-unders

Notes:

Scale weight as needed. 50 x Single-unders or 15 x Double-unders each round for scaling today.

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