Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills
Impact/Focus: 1K Time Trial
Warm-up with two rounds of 250m x 1:00 rest (mill about smartly)
Then…
For Time
Row 1000m
Post score to comments.
“Bobcat”
Complete as many rounds/reps in 12:00 of
10 x Thrusters (95/65lbs)
15 x GHD/Abmat Sit-ups
Row 20/14kcal
Post score to comments.
(PSSSSSSSST……..TEAM WOD MANANA)
3:55
4+3 (abmat)