Monday 08.09.2021

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Warm-up Drills
I. Run 400m
II. Foam Rolling & Dynamic Series
III. Mobility Drills

Impact/Focus: Clean Grip Complex
Warm up as needed with sets and reps building from an an empty barbell through light to moderate weight sets in order to prepare for the following workload.

7 Rounds on the :90 seconds of

2 x Power Cleans
2 x Push Jerk
1 x Front Squat

Notes: Climb weight across, emphasis is on the resiliency and proficiency of the return to the front rack across the complex.

“Evon’s Avalon”
15:00 AMRAP of

9 x Deadlift (155/105lbs)
12 x Push-ups (w/ hand release)
15 x Box Jumps (24/20”)

Post scores to comments.

Samy Daghir

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