Thursday 09.09.2021

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I. ROMWOD: “20210910 – LOWER BODY”
18-22:00 x Runtime

II. WOD Specific Warm-up Drills

“Emesis Basin”
Complete 5 Rounds for time

50-50-50-50-50 x Double-unders
25-20-15-10-5 x Sumo Deadlift High Pull (65/45lbs)
25-20-15-10-5 x Push-ups

Notes: Scaling and Rx+ adjustments will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

3 thoughts on “Thursday 09.09.2021”

  1. 22:00 RUN
    “Emesis Basin”
    19:54 + hand release push ups

    Notes: Need to adjust running form. Endurance is down. Goal is to correct deficiencies by the end of the month. Solution; more running + acclimate to this weather.


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