Friday 11.05.2021

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Warm-up Drills
I. ROMWOD: Explosive Athlete Routine #4
II. Remedial & Movement Specific Mobility Drills

Impact/Focus: Power Clean Doubles
Warm-up sets, reps & technique review x 5:00
Every :90 seconds x 8 Rounds complete the following;

2 reps x Power Clean
*Same weight across sets @70-80% or climb as able to a max for the day/2RM
*Reseting the start position after each rep or using a touch and go style are both viable for today’s training.

Post scores to comments.

“Love, Death & Robots”
For time

Row 500m

Then… 3-6-9-12-15 of
Power Clean (135/95lbs)

Finish with…

Row 500m

Notes: Scaled Toes-to-Bar movements are x2 reps for today (ie. Supine Leg Raises and Hanging Knee Raises). Scale weights for Power Cleans as needed (70% or less for a 2RM from above or 60% or less than a 1RM record). Rx+ weights 185/135lbs, TTB is Strict Knees-to-Elbows for reps assigned + kipping TTB for reps assigned (round one is 3+3 Strict K2E into + Kipping TTB).

Post scores to comments.

Samy Daghir

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