Warm-up Drills
I. ROMWOD: Explosive Athlete Routine #5
II. Remedial & Movement Specific Mobility Drills
“Ham”
For time
Row 500m,400m,300m,200m,100m
After each Row distance complete;
15 x Slamball
10 x Lateral Burpees (over Slamball)
Post scores to comments.
Skill Development
I. Slay goats
II. Mobility
