Tuesday 12.07.2021

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Coaching some quiet professionals virtually with The G-man …

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamic Series
III. Mobility Drills (Power & Full Snatch emphasis)

Impact/Focus: Power Snatch
Warm-up sets, reps & technique review x 5:00
Every 1:30 x 7 Rounds complete the following;

2-2-2-1-1-1 x Power Snatch (climb weight as able)
*reset start position after each rep*

Post scores to comments.

Complete as many Rounds/Reps as possible in 10:00 of
30 x Double-unders
15 x Power Snatch (75/55lbs)

Post scores to comments.

Samy Daghir

1 thought on “Tuesday 12.07.2021”

  1. Impact/focus: Power Snatch
    2 rounds + 3 reps

    Notes: gEt inThE pOckET! My arms be out like a zombie and not close to my body at all so I was slow to climb weight till I corrected the form. As for dubs I just be getting mad at myself. Ykyk haha


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