Monday 12.20.2021

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Warm-up Drills
I. Row 500m
II. Dynamic Series & Foam Rolling
III. Mobility

Impact/Focus: Back Squat
Warm-up Sets/Reps x 5:00 building to a starting weight for the first 5 rep set. Aim for 5 reps at 50-60% range of a 1RM Back Squat as a starting weight. Climb weight across sets or repeat each second set at the same reps with better technique before climbing weight.

6 Rounds on the 2:00 of
Back Squat x 5-5-3-3-1-1
*Climb weight across sets/reps only pushing the heavy weight if technique and form are consistent.

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Samy Daghir

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