Warm-up Drills
I. 3 rounds of
Row 1:00
10 x Hollow Rocks
10 x Banded Pull Aparts
10 x Seal Stretch to Down Dog
II. Dynamics & Mobility
Impact/Focus: Back Squat Deload & Squat Therapy
Training today has dual emphasis in applying the deload squat week as well as developing movement efficiency via Squat Therapies.
5 Rounds, on the 2:00 of
Back Squat 5-5-5-5-5 (climbing from 40% up to 70%)
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“Winter Wonderland”
Complete 5 Rounds for time of
7 x Thrusters (95/65lbs)
7 x Pull-ups
15 x American KB Swings (24/16kg)
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