Warm-up Drills
I. Row 500m
II. Dynamics & Mobility
III. WOD Format & Gear Set-up
IV. Burpee Standards Movement Review and practice sets + Deadlift Warmup
V. 6:00 AMRAP or 3 rounds of 5 reps per WOD movement, use rest as needed to work establishment of pacing.
“OPEN WOD 22.2”
Complete for time
(VS. 10:00 TIME CAP)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of
Deadlift (225/155lbs)
Bar Facing Burpees
Notes: For movement and scaling details please click the following link for scorecards (we have them and clipboards available). CrossFit Open Scorecard & WOD Description link found HERE.
Post scores to comments.
