Wednesday 04.13.2022

Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling & Dynamics
III. Mobility

Impact/Focus: Dumbbell Strength & Conditioning
5:00 x Dumbbell Press & Push Press warm-up with sets building to intended starting weight.

Then…
Every :90 x 7 Rounds work through the following sets, climbing weight as able:
3 x Dumbbell Press
+
5 x Dumbbell Push Press

Post scores to comments.

“Weather Whiplash”
5 Rounds for time of

15-12-9-6-3 x Deadlift (225/155lbs)
15 x GHD Sit-ups
40 x Double-unders

Notes: Scale to 20 x Abmat Sit-ups, 80 x Single-unders, and adjusted Deadlift weight as needed.

Post scores to comments.