Warm-up Drills
I. Run 400m or Row 500m
II. Foam Rolling Series
III. Dynamics & Mobility
*Squat, Front Rack, Hammy & IT Band Emphasis.
Impact/Focus: Movement Review, Set-up & Warm-up x 10:00
“Fight Gone Bad!”
Three rounds for max reps/kcal of
1:00 x Wallball (20/14lbs to 10/9ft tgt)
1:00 x Sumo Deadlift High-Pull (75/55#)
1:00 x Box Jumps (20/16”)
1:00 x Push Press (75/55#)
1:00 x Row (Kcal)
1:00 x Rest
Notes: Rx+ is “Championship FGB!” at five rounds. Scores today are total reps and kcal combined for one final number.
Post total rep count to comments.
