Warm-up Drills
I. ROMWOD
Team WOD: Dopplegangers
Each Athlete completes the following, with one partner working while the other rests or performs holds.
Storm through each of the three following challenges for total time:
Part I.
5 Rounds of either:
15 x Devils Press (50/35)
OR
15 x Burpees + 15 x Alternating DB 1-Arm Snatch
Notes: If partner A chooses Devils Press for their first round, Partner B completes the Burpees and DB Snatches. Partners will then switch, so that A does Burpees and DB Snatches and B does Devils Press. Each partner will end up completing 3 rounds of one movement choice and 2 rounds of the other.
Part II.
50+50 (100 total) x Pull-ups / Ring Rows
(Partner holds 95/65 barbell at lockout overhead during work periods)
100 x Partner Medball Sit-Ups (Abmat, 20/14)
Part III.
5 Rounds of either:
10 x Burpee Medball Cleans
OR
10 x Burpees + 10 x Medball Cleans
Notes: Same format as Part I, with one athlete completing 3 rounds of one movement choice and 2 rounds of the other.
Post time to comments.
