Thursday 05.05.2022

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Marine Sgt. Matthew J. Fenton Killed In Action May 5th, 2006. “Fair winds and following seas, Brother.”

Warm-up Drills
I. Run 400m or Row 500m
II. 2 Rounds of
10 x Scap Push-ups
10 x Air Squats
10 x Banded Pull Aparts
20 x Hollow Rocks
III. Dynamics & Mobility
*Armbar Stretch, KB/DB Sink Drill, Overhead Mobility, Ankle Mobility.

Complete for time
155 x Double-unders
155 x 1-arm Devil’s Press (50/35lbs)
155 x Double-unders

**Every Minute on the minute perform 2 x Reverse Burpees.

Marine Sgt. Matthew J. Fenton, 24 years old, of Little Ferry, N.J.; assigned to Marine Forces Reserve’s Inspector and Instructor Staff, 1st Battalion, 25th Marine Regiment, 4th Marine Division, Fort Devens, Mass.; died May 5 at National Naval Medical Center, Bethesda, Md., from wounds received April 26 while conducting combat operations against enemy forces in Anbar province, Iraq.

Notes: The movement of the Reverse Burpee for this WOD must finish with a jump onto or over the object used for the Devil’s Press; adjust the weight as needed for a full throttle approach.

Scaling the WOD entails Single-unders at 3x the rep count. Scale the Reverse Burpees with mats as needed.

Post scores to comments.

Samy Daghir

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