Warm-up Drills
I. Run 200m
II. 5 Rounds of
10 x Jumping Jacks (touch/clap hands overhead and behind back)
2 x Bar Facing Burpees (strict Push-up)
III. Mobility
Impact/Focus: Power Clean Triples
Warm-up Sets/Reps building to intended starting weight x 6:00
Then, working to the heaviest set possible with touch and go reps, complete the following:
Every 2:30 x 5 Rounds total
Power Clean x 3 reps (Climbing weight)
Post scores to comments.
“Ransacked”
Complete for Time
Run 200m
12 x Power Cleans (155/115lbs)
10 x Bar Facing Burpees
Run 200m
9 x Power Cleans (155/115lbs)
10 x Bar Facing Burpees
Run200m
6 x Power Cleans (155/115lbs)
10 x Bar Facing Burpees
Run 200m
Notes: Athletes that wish to earn an Rx score today must be able to hit the first round of Power Cleans ‘Unbroken’. We will scale weights as needed using our lifting in the Impact/Focus or a previous Power Clean log book record as references. Full tilt on the Burpees and Running.
Post scores to comments.
