Tuesday 05.24.2022

Posted in

 


MURPH APPROACHES! Sign up for your heats via TRIIB and bring the lumber this coming Saturday, Ninjas!


 

Video demo of the Burpee may be found by clicking HERE.

Warm-up Drills
I. Run 200m
II. 5 Rounds of
10 x Jumping Jacks (touch/clap hands overhead and behind back)
2 x Bar Facing Burpees (strict Push-up)
III. Mobility

Impact/Focus: Gymnastics Strength & Conditioning
7 Rounds, on the 2:00, athletes will work through the following:

A. 3 x Weighted Pull-ups
or 5-10 x Strict Pull-ups
+
B. 7-10 x Strict Push-ups

Post scores to comments.

“Anthropological”
Complete 5 Rounds for time as follows
50-50-50-50-50 x Double-unders
21-18-15-12-9 x Burpees
21-18-15-12-9 x Slamball (40,30/20,12lbs)

Post scores to comments.

Samy Daghir

Leave a Comment

Archive