Monday 06.13.2022

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

Impact/Focus: Full Clean Singles
Warm-up Sets/Reps x 6 to 8:00 (time permitting).
Building to an appropriate starting weight that allows single sets to progress heavier each round.
Approach or exceed a previous single rep record for this lift today if able.

Every 2:00 x 7 Rounds Total
1 x Full Clean (climbing weight)

Notes: Establish a 1RM.

Post best single rep weight to comments/note in logbooks.

“Assfault”
Complete for Time,
versus a 15:00 cap

Run 400m
—
Then, 5 Rounds of
8 x Full Clean (115/85lbs)
12 x Bar Facing Burpees (Open Standard)
—
Finish with: Run 400m

Notes:

• Bar Facing Burpees are the Open Standard movement type; details will be reinforced during the whiteboard brief.
• Touch & Go reps vs. Dump & Reset strategies will be addressed.
• Scale load as needed based on the movement goals for today’s ‘MetCon’.
• Rx+ 155/105lbs for the Full Cleans.
• There is a 15:00 Time Cap.

Post scores to comments.