Tuesday 06.14.2022

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“Smells like… Victory.” –Some Guy in Apocalypse Now

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

Impact/Focus: Triple Stack
Warm-up sets/reps will follow movement review and set-up.

5:00 x Build to a 1RM Dumbbell Snatch (L+R)
1:00 x Rest

5:00 x Max Support or L-sit Hold on Rings
(Work/Rest as needed throughout)
1:00 x Rest

5:00 x Max Reps 1-Arm DB or KB Snatch
(alt.L/R @50/35lbs)

Log scores as max weight, max time or best timed hold, max reps

11 Minute AMRAP of

10 x Pull-ups or Ring Rows
12 x American KB Swings (24/16kg)
14 x GHD or Abmat Sit-ups

Post scores to comments.

Samy Daghir

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