Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility
Impact/Focus: Triple Stack
Warm-up sets/reps will follow movement review and set-up.
5:00 x Build to a 1RM Dumbbell Snatch (L+R)
1:00 x Rest
5:00 x Max Support or L-sit Hold on Rings
(Work/Rest as needed throughout)
1:00 x Rest
5:00 x Max Reps 1-Arm DB or KB Snatch
(alt.L/R @50/35lbs)
Log scores as max weight, max time or best timed hold, max reps
“Youmidifier”
11 Minute AMRAP of
10 x Pull-ups or Ring Rows
12 x American KB Swings (24/16kg)
14 x GHD or Abmat Sit-ups
Post scores to comments.
