Monday 06.27.2022

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Katelyn, Shannon, and Alyssa hitting some heavy Thrusters, yessssss!

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

Impact/Focus: Front Squat Triples
Warm-up Sets/Reps x 6:00 building to a starting weight.

Every 2:00 x 5 Rounds Total
Front Squat x 3-3-3-3-3
*Climb weight across sets as able or sustain at 75-80% of a 1RM.

Post scores to comments.

For time
Row 1000m
50 x Thrusters (45/35lbs)
30 x Pull-ups

Notes: This is a benchmark WOD. Log and reference scores as necessary to help determine the best scaling protocol and to track personal records.

Post scores to comments.

Samy Daghir

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