Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility
Impact/Focus: Front Squat Triples
Warm-up Sets/Reps x 6:00 building to a starting weight.
Every 2:00 x 5 Rounds Total
Front Squat x 3-3-3-3-3
*Climb weight across sets as able or sustain at 75-80% of a 1RM.
Post scores to comments.
“Jackie”
For time
Row 1000m
50 x Thrusters (45/35lbs)
30 x Pull-ups
Notes: This is a benchmark WOD. Log and reference scores as necessary to help determine the best scaling protocol and to track personal records.
Post scores to comments.
Front Squat 3×66#
Jackie 14:45