Tuesday 06.28.2022

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Justin hits his first PR Deadlift, YESSSSS!

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Snatch
Warm-up sets: Build to a working weight that is challenging but can be executed sharper across all sets and reps.

10 Rounds, on the :90 seconds of
1-3 x Power or Full Snatch

Post weights to comments or notate in a log system.

“Flip & Burn”
10:00 AMRAP of
30 x Double-unders
10 x Push-ups
15 x Abmat Sit-ups

Notes: Rx+ rest 2:00 and complete the total Rounds/Reps volume for time substituting V-ups for Abmat Sit-ups.

Post scores to comments.

Samy Daghir

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