Wednesday 06.29.2022

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Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility

ROMWOD: “Live Below Parallel 4”
24:00 x 5 Drills/Poses

“Sisyphusian Slam”
Versus an 18:00 time cap
Run 800m
70 x Jumping Slamball/Hammer Strikes
60 x Burpees
50 x 1-arm DB Snatch (35/20lbs)
40 x Knees-to-Elnows
30 x Box Jump Overs (24/20”)

Post scores to comments.

Samy Daghir

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