Tuesday 07.05.2022

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Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Power Snatch
Warm-up Sets/Reps x 6:00
Building to an appropriate starting weight that allows the working sets to progress heavier each round.

Every 2:00 x 7 Rounds Total
Power Snatch x 3-3-2-2-1-1-1

Post scores to comments.

“Fight Club”
For Time
10-9-8-7-6-5-4-3-2-1 reps of
Power Snatch (95/65lbs)
Thruster (95/65lbs)

Post score to comments.

Samy Daghir

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