Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review
Impact/Focus: Back Squat & Strict Pull-ups
Warm-up Sets/Reps x 5:00
Every 2:30 x 5 Rounds Total
Back Squat x 3 reps (Climbing)
3-5 x Strict Pull-ups
Post scores to comments.
“Route 66”
Complete for time
15:00 Time Cap
Run 400m
66 x Pull-ups
66 x Push-ups
66 x Abmat Sit-ups
66 x Air Squats
Run 400m
Post score to comments.
