Friday 07.08.2022

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Warm-up Drills
I. ROMWOD: “Live Below Parallel”
18:00 x 5 Drills/Poses
II. Mobility
III. Overhead Squat Movement Review & Warm-up
IV. Running Review & Warm-up

5 Rounds for time of
Run 400m
15 x Overhead Squats (95/65lbs)

Notes: Scaling, time cap, points of performance will be covered during the whiteboard brief.

Post scores to comments.

Samy Daghir

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