Warm-up Drills
I. Run 400 or Row 500m
II. Dynamic Drills
III. Mobility & Movement Review
“Angie”
Complete for time
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Air Squats
Notes:
Movement scaling 1:1, the goal is to keep each movement under 8 minutes of working time. The goal is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement. Reps are assigned to be completed without partitioning in this BENCHMARK WOD.
Intermediate Scaled Option:
50 x Pull-ups
50 x Push-ups
100 x Sit-ups
100 x Air Squats
Beginner Scaled Option:
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Air Squats
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