Wednesday 07.20.2022

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Snack Attack with the 4PM, Chocolate Hazelnut Kodiac Grizzly Miniwhiches… YESSSSS! SHARING IS CARING!

Warm-up Drills
I. ROMWOD: “Full Body”
(Link to ROMWOD video found HERE)
20:00 x 4 Drills/Poses
II. Mobility

“Cubdagone Bad”
Complete Four (4) Rounds of the following movements & intervals for total reps/points. Work intervals are max effort.

1:00 x Pull-ups
:20 x Rest
1:00 x Slamball/Hammer Strikes
:20 x Rest
1:00 x Burpees
:20 x Rest
1:00 x American KB Swings (24/16kg)
:20 x Rest

Notes: Rx+ Bar Muscle-ups, Jumping Slamball, Burpees & 32/24kg AKBS.

Post scores to comments.

Samy Daghir

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