Warm-up Drills
I. ROMWOD: “Full Body”
(Link to ROMWOD video found HERE)
20:00 x 4 Drills/Poses
II. Mobility
“Cubdagone Bad”
Complete Four (4) Rounds of the following movements & intervals for total reps/points. Work intervals are max effort.
1:00 x Pull-ups
:20 x Rest
1:00 x Slamball/Hammer Strikes
:20 x Rest
1:00 x Burpees
:20 x Rest
1:00 x American KB Swings (24/16kg)
:20 x Rest
Notes: Rx+ Bar Muscle-ups, Jumping Slamball, Burpees & 32/24kg AKBS.
Post scores to comments.
