Tuesday 08.09.2022

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Warm-up Drills
I. Run 400m or Row 500m
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Power Clean Triples
Warm-up Sets/Reps building to intended starting weight x 4:00

Then, working to the heaviest set possible with touch and go reps, complete the following:

Every 2:30 x 6 Rounds total

Power Clean x 3 reps
*Climbing weight or sustained sets in preparation for the following MetCon Benchmark WOD.

Post scores to comments.

“The Chief”
Complete 5 Rounds of
3:00 AMRAP x 1:00 Rest

3 x Power cleans (135/95lbs)
6 x Push-ups
9 x Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Notes: Score each AMRAP individually, begin each three minute working window from the start of a round with three Power Cleans. Highly advisable to take good notes on scaling details/scores for future benchmark comparisons and references.

Post scores for five AMRAPs to comments.

Samy Daghir

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