Monday 08.15.2022

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Images show the Second Pull, shoulders over bar & bar above the knees through the finish of the Full Snatch.

Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Snatch
Warm-up sets: Build to a working weight that is challenging but can be executed sharper across all sets and reps.

7 Rounds, on the :90 seconds of
1-2 x Full Snatch

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“Climb & Shine”
For time

Power or Full Snatch (95/65lbs)
Bar Facing Burpees

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Samy Daghir

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