Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility & Movement Review
Impact/Focus: Snatch
Warm-up sets: Build to a working weight that is challenging but can be executed sharper across all sets and reps.
7 Rounds, on the :90 seconds of
1-2 x Full Snatch
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“Climb & Shine”
For time
1-2-3-4-5-6-7-8-9-10
Power or Full Snatch (95/65lbs)
Bar Facing Burpees
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