Friday 06.26.2022

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Whitney prepares for his sabbatical while Alison puts the fear into a barbell as it flees her indomitable work ethic.

Warm-up Drills
I. Run 400m
II. Foam Rolling & Dynamics
III. Mobility & Movement Review

Impact/Focus: Deadlift 5-3-1+
*1RM x.9 to find 90% of your one rep max.
Use this number for the percentage sets following.

Complete the following sets of Deadlift every 3:00

5 x 40%
5 x 50%
3 x 60%

Working Sets:
5 x 75%
3 x 85%
1+ x 95%


The final set is known as the infamous ‘Plus’ version.
We won’t make you but you should finish with a light weight set x 10 reps.

Post scores to comments.

Complete for time versus a 15:00 Time Cap
2-4-6-8-10-12-10-8-6-4-2 reps of

Power Cleans (115/85lbs)
Box Overs (24/20”)

Post scores to comments.

Samy Daghir

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