Warm-up Drills
I. Run 400
II. Coach’s Choice
III. Mobility
Impact/Focus: Deadlift
Select from the following two paths for Deadlift today and complete on the clock respectively following warm-up sets & movement review.
I. 5 sets of 5 reps @65-75% 1RM
II. 7 sets of 2 reps @85-95% 1RM
Notes: Pace working sets as needed to ensure sustainment of form and technique throughout.
Post scores to comments.
“Elokin”
Complete as many rounds & reps as possible in 12:00 of
Max Reps x Handstand Push-ups
Run 200m
Notes: Scaling for movements will be covered during the whiteboard brief. Curious about the strange name for this WOD? It’s Nicole backwards…
Post scores to comments.
I am going to make an effort to post all my scores here again like I used to!
Deadlift: 7 sets of 265×2
Elokin: 5 full rounds + 4 hspus, 32 hspus total with an abmat and plate.
YES!