Monday 09.12.2022

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Warm-up Drills
I. Run 400m or Row 500m
II. Coach’s Choice
III. Mobility & Movement Review

Impact/Focus: Power Clean 1RM
Warm-up Sets/Reps x 5:00
Progress heavier each round working across single rep sets, building to a one rep maximum.

Versus a 15:00 Running Clock
Power Clean 1 rep sets, Building to a 1RM

Post scores to comments.

12:00 AMRAP of

Run 200m
7 x Power Clean (115/85lbs)
12 x Pull-ups

Post scores to comments.

Samy Daghir

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